Day 3 of the Atkins Diet
265.2: -2.0 pounds
Steve called me last night. Hi Steve! He was calling to make sure I was exercising too. We have a very nice treadmill that I bought last year but have used very little so far. Cost over a grand. Well, I hadn't used it yet, so I promised that I would - and that I'd start blogging again.
As expected, I shed some weight yesterday. It might've been scale fluctuation, who knows, but it's expected.
I had egg salad and sausage for breakfast, a hard boiled egg and some chicken breast and swiss cheese for lunch... for dinner I had two chicken sausages (with garlic, artichoke, and mozzarella cheese inside!), and then Ripley and I went out for a walk. Walked around the neighborhood, a little over a mile. Gotta ease into these things. I was sweating though, so that's good.
I snacked on some more chicken breast this evening, but I treated myself to a tablespoon of honey mustard salad dressing to dip it in. 3 grams of carbs.
Oh, I was sort of bad on my way home from work, I wolfed down about 5 ounces of macedamia nuts. Probably 10-12 net carbs, but a ridiculous amount of fat (and calories).
We'll see what happens in the morning. I'm gonna go take some fish oil pills. See you tomorrow!